He eats them for breakfast, lunch, or dinner – generally with coffee and bacon or sausage. If there’s a “signature James Bond meal” it’s scrambled eggs. But it makes you think… I’ve always maintained that the turn towards refined food has led to more obesity and illness than any other dietary shift. Of course, these books were written during the 50s and 60s, when the Processed Food Revolution was still years away.

Your metabolism will be just fine.Īlso, Bond ate nothing but Real Food. Much easier to do the traditional breakfast-lunch-dinner. The many-small-meals fad is mostly based on shoddy science. Anything more would be too high-maintenance. Carrying around Tupperware wherever you go? Uh-uh. You need to excel in hand-to-hand combat with sinister henchmen, look suave in a tuxedo, and attract enough women that you rarely go to bed alone – and often all three of these in the course of 24 hours.įor this article, I went straight to the source – Ian Fleming’s original novels – to figure out how James Bond was able to stay very thin at six feet tall and 165 lbs.īond would have been horrified at the six-meals-a-day trend currently going on. When you’re Britain’s top secret agent, you gotta be in fantastic shape.

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